Annika Lepik

Of me
 

My lifelong passion revolves around understanding how to live a beautiful, happy, and healthy life. This interest has deepened over time, and alongside it, there is a strong desire to assist as many people as possible in living disease-free lives — lives characterized by balance, versatility, consciousness, health, activity, and happiness.

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I approach well-being from a holistic perspective, not limited to nutrition alone. I examine the entirety of one's lifestyle, and I believe there is no 'bad' age or time to start prioritizing health.

In my pursuit of knowledge, I am currently studying health and nutrition therapy at the Academy of Public Health, continually improving my understanding of holistic well-being.

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I place great importance on self-development. From 2016 to 2020, I enriched my knowledge through various lectures, including those on "Obesity - a multidisciplinary challenge," "Nutrition and exercise therapy conference," and various presentations at the Estonian Nutrition Counseling Center, covering topics such as "Cell biology," "Healthy and happy child," "Healthy body weight," "Food supplements - for everyone and in general," "Pocketing the microbiome," "Man and health," among others.

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Additionally, I have actively participated in international health and lifestyle seminars held in Norway and Sweden.